D.C.’s journalism and communications luminaries honored at Washington Association of Black Journalists’ tribute

By Deborah Bailey, Contributing Editor, Afro American Newspapers Washington D.C.’s black journalism and communications royalty gathered for a glorious reunion December 10. After a two-and-a-half-year hiatus, the Washington Association of Black Journalists (WABJ) gathered in downtown D.C. for a Special Honors Awards Gala, celebrating Black Excellence in Media.      Multiple rounds of Covid-19 confined W.A.B.J’s membership


Resolve to Get More Rest in 2023

By Dr. Ramona Roberts, CCTP-II, CCSExecutive DirectorCaron Outpatient Treatment Centerwww.Caron.org Lose weight. Stop smoking. Balance a budget. Get organized. They’re all great New Year’s resolutions that take a lot of hard work and dedication, but do you want to feel tired, groggy, and irritable while you’re making the effort to keep them?  Sleep hygiene is


Make a Resolution for Prevention

By Dr. Tich Changamire, Chief Medical Officer, CareFirst, BlueCross BlueShield While I – and many – have the same recom­mendations every year for how to become our best selves through healthy lifestyle choices, this year, I want to focus on preventive medicine as part of our overall well-being. Investing in our health fosters a culture