dc.’s-journalism-and-communications-luminaries-honored-at-washington-association-of-black-journalists’-tribute

D.C.’s journalism and communications luminaries honored at Washington Association of Black Journalists’ tribute

By Deborah Bailey, Contributing Editor, Afro American Newspapers Washington D.C.’s black journalism and communications royalty gathered for a glorious reunion December 10. After a two-and-a-half-year hiatus, the Washington Association of Black Journalists (WABJ) gathered in downtown D.C. for a Special Honors Awards Gala, celebrating Black Excellence in Media.      Multiple rounds of Covid-19 confined W.A.B.J’s membership

resolve-to-get-more-rest-in-2023

Resolve to Get More Rest in 2023

By Dr. Ramona Roberts, CCTP-II, CCSExecutive DirectorCaron Outpatient Treatment Centerwww.Caron.org Lose weight. Stop smoking. Balance a budget. Get organized. They’re all great New Year’s resolutions that take a lot of hard work and dedication, but do you want to feel tired, groggy, and irritable while you’re making the effort to keep them?  Sleep hygiene is

make-a-resolution-for-prevention

Make a Resolution for Prevention

By Dr. Tich Changamire, Chief Medical Officer, CareFirst, BlueCross BlueShield While I – and many – have the same recom­mendations every year for how to become our best selves through healthy lifestyle choices, this year, I want to focus on preventive medicine as part of our overall well-being. Investing in our health fosters a culture