the-business-of-self-care-and-how-to-budget-for-it 

The business of self-care and how to budget for it 

By Megan SaylesAFRO Business Writermsayles@afro.com Although reducing stress and promoting well-being go hand in hand for many, it’s easy to confuse the act of “self-soothing” with what is called “self-care.” The former is typically reactive and occurs when a person engages in an activity to provide instant relief for emotional, mental or physical distress. The